Feel nature’s embrace, listen to the breath of the Earth and re-connect to your deeper self by practicing yoga outdoors.
Practicing yoga connects us deeply with the elements and energy of the universe. In fact, one of the meanings of the Sanskrit word yoga is “union”, “connection”. By developing self-awareness through yoga we explore how we’re linked to the earth beneath us and environment around us. Stress-related illnesses can arise from living in the city, which distances us from Mother Earth: a disconnect that is harming both people and the planet. We need to start with the simple step of getting to know ourselves, and practicing yoga outdoors can be an excellent starting point.